We should be building generational health for our kids. And its two foundations are nutrition and sleep.
Hi, I'm Hannah,Welcome to Halo
I’m a qualified paediatric and neurodivergent sleep consultant and nutrition counsellor, and a mum who spent years at war with food before I learned to use it as fuel.
Coming soon
The Halo Project
We talk about building generational wealth. I want to talk about building generational health.
Real conversations about sleep, nutrition and parenting. Challenging the norm, questioning outdated narratives and advocating for healthier foundations for ourselves, our children and generations to come.
Launching on Spotify, Apple Podcasts and YouTube.
Support built around your family
At Halo, we offer qualified sleep consulting for babies, toddlers and neurodivergent children. Through our nutrition services, we also provide personalised nutrition counselling for women and children at every stage of life.
For women, children and families
Personalised nutrition counselling for women and children at every stage of life, with long-term health and longevity at the core.
Women's health
Weight management, preconception, hormonal health, PCOS, endometriosis, dysmenorrhoea, perimenopause, menopause, acne, pregnancy, postpartum, breastfeeding
Babies, children and adolescents
Starting solids, infant nutrition, children's nutrition, adolescent nutrition, nutrient adequacy, practical feeding support
Families
Family nutrition, meal structure, practical meal planning that works in real family life
Neurodivergent nutrition
Individualised support that considers sensory preferences, food acceptance, routine and the needs of the whole family.
For babies, toddlers and neurodivergent children
Practical, personalised support to help your baby, toddler or neurodivergent child sleep better - and help you feel like yourself again.
Kickstart
Personalised sleep plan + targeted feeding & nutrition guidance, with structured support to get started.
Foundations
2 weeks of personalised sleep and targeted feeding & nutrition support. Perfect if you want ongoing support and personalised adjustments to build lasting consistency.
Express
A focused 45 - 60 minute phone call for quick, targeted advice on your baby, toddler or child's sleep.
Halo Playbook
An evidence-based guide to help you understand your baby or toddler's sleep and start improving sleep with confidence.
Testimonials
Loved working with Hannah for a much needed reset for my nutrition during postpartum after having my first baby. With some great advice and education, I was able to find inspiration again in the kitchen and prepare meals for my son and the whole family using good quality ingredients and gain the knowledge to take into the future to make better choices surrounding my nutrition.
Hannah knows her stuff!! She's helped us with our 4 year olds early mornings and nap times. She's gentle and very professional, she's also helped me a lot myself through different recommendations and support and guidance. Would definitely recommend Hannah if you have any sleep or nutrition issues with your children ✨
I myself have been in the health and wellness space for a decade and I really value Hannah and her expertise. She is the real deal! She walks the talk with both herself and her family and is so knowledgeable with many aspects of nutrition and sleep counselling, I highly recommend her! Not only that she has science and studies to back it up. She would be a great asset and coach to any families struggling with their kids sleep patterns or for any nutritional family counselling. Best of all she is just a great human, compassionate, kind, understanding and funny! I recommend her now to all my friends and I am even recommending her as a keynote speaker on the topics for the Mind Body Spirit Festival (Australia's largest wellbeing festival!).
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Hi, I'm Hannah
A mum of two, Qualified Paediatric and Neurodivergent Sleep Consultant, and Qualified Nutrition Counsellor.
I help women and families feel more rested, regulated and nourished one sleep, and one meal at a time.
Get In Touch
Have questions? Get in touch. Online consultations available Australia-wide.
- [email protected]
- @halonutritionsleep
- Noosa, Sunshine Coast, QLD Australia